Nzira yekudzorera sei zvinobudirira mushure mekuremedza kurovedza muviri?

Nzira yekudzorera sei zvinobudirira mushure mekuremedza kurovedza muviri?

1. famba zvishoma nezvishoma

Mushure mekudzidzira kure-kure, usamira pakarepo, asi famba zvishoma nezvishoma kwemaminitsi 5-10.Kufamba zvishoma nezvishoma kunogona kubatsira kurova kwemwoyo kudonha kusvika pakadzikama, kukurudzira kutenderera kweropa mumakumbo kubatsira tsandanyama kubudisa lactic acid, uye kudzivisa kuvhunduka kunokonzerwa nekuzorora kamwe kamwe.

2. kuwedzera kudya uye kurara

Mushure mekudzidziswa, iwe unofanirwa kuzadza mvura uye shuga nekukurumidza sezvinobvira.Asi usadya zvakanyanya panguva, uye shandisa nzira yekudya zvishoma uye kudya zvakanyanya kuwedzera simba.

Kurara ndiyo nzira inonyanya kushanda yekudzorera kusimba kwemuviri.Kurara kwakanaka kunogona kukurumidzisa kuzvirapa kwemuviri.

3. compressurized ice compress

Yakamanikidzwa ice compress yave nzira yekudzoreredza yevatambi vemarathon mushure mekudzidziswa.

Ice compress inogona kukurudzira vasoconstriction, kunonoka metabolism uye kuderedza kusiri madikanwa kufa kwesero;flatten myofascial nodules, kuderedza tsandanyama spasm, uye kukurumidza kupora tsandanyama;zorora tsandanyama uye mhanyisa lactic acid kuora;kuderedza conduction rate of sensory nerve uye zvinobudirira relive marwadzo;kusimudzira kuburitswa kwenzvimbo endothelium-yakatorwa yekuzorodza zvinhu uye kukurumidza kudzoreredzwa kwetishu fluid;kukurudzira lymphatic kuyerera uye kukurumidza marara emuviri.